少做一件事，你补的钙很可能就浪费了
大家可能都知道补钙的重要性，会在生活中注意增加含钙的饮食、补剂。但却不知道补钙离不开维生素 D。
维生素 D 能够影响人体的钙、磷吸收和平衡。而中国人普遍缺乏维生素 D，所以一定要注意——
补维生素 D
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