这5个时刻「不宜喝茶」不养生还易致病！喝茶还要按体质！
我国的茶文化源远流长，闲时饮茶，不但陶冶情操，更有益健康。不过，下列几个时刻可不宜饮茶！
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喝茶要按体质
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小贴士：有睡眠障碍的人群，建议午后就不要再喝茶了，尤其是睡眠不好、入睡困难的人，可以清晨起来喝一杯普洱茶或黑茶，因为茶有生清的作用，上午需要阳气向上升发的，对于我们的身体是非常有好处的。
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